Update: Feb. 1 - Feb. 4 (Super Bowl)

Super Bowl Sunday was probably my worst day since the challenge began but I'm assuming it was for most of the contestants. I had wings and tilapia for lunch and chicken with cheesy pasta for dinner. I don't want to become the annoying son who isn't eating anything his mother makes for dinner.

I also haven't worked out once during the past four days. I plan on working out tonight during the Warriors game if I finish my homework in time. I hope to burn at least 800 calories on the bike.

Most of my meals during this competition have consisted of:

• Panera
• Side caesar salad/half oven roasted turkey sandwich tomato on whole grain bread
• No croutons in the salad, no tomato on the sandwich
• Salad = 110 calories (10 g fat); Sandwich = 220 calories (3 g fat)

• Bowl of chicken noodle soup with whole grain baguette on the side
• Soup = 130 calories (2 g fat) ; Baguette = 130 calories (1 g fat)

• Bowl of garden vegetable soup with whole grain baguette on the side
• Soup = 140 calories (5 g fat)

• Whole Foods (hot food bar)
• Side salad, whitefish, rice and broccoli
• Approximately 320 calories

• Whole Foods (rest of store)
• Roast beef sandwich
• No tomato
• 460 calories (18 g fat)
• Teriyaki chicken with white rice, broccoli and carrots (half)
• No tomato
• 220 calories (3 g fat)

I read that I can eat about 22-39 grams of fat to maintain this 1,000-1,200 calorie diet.

I've still eaten very little desserts or snacks since the competition began and I just gave away my free birthday pastry reward from panera :(

I'm hungry but this is pretty doable ...